The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs and desires through an eclectic approach of interpersonal, cognitive behavioral (CBT), and solution-focused therapy.
I have extensive experience working with depression, anxiety, relationship issues, LGBTQ, bereavement, PTSD and substance abuse.
If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples, or family therapy consultation today.
Jonathan Kastner, LCSW
**Read my recent post on the Freelancers Union blog about overcoming procrastination.